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Natural answers for
mind, body & spirit.

Dr Janine Bowring is a doctor, researcher, author formulator, television personality, mother & speaker on all
things natural.

@doctorjanine

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Managing stress levels, getting a good night's sleep, and managing your environment can be more important than diet & exercise combined.
For more training insights check out my interview with Darcy Clarke (@dc_integreated_health) - Hormonal Balan

Enjoying a little yoga by the pool on a beautiful sunny morning. How are you getting outside & connecting with nature this summer?
#drj9 #drjanine ##yogafun #yogamom #yogalover #yogaforlife #yogaathome ##yogaforeveryone #yogaforall #yogaoutside

There are many factors to consider in your weight loss journey. It is not all about calories in and calories out. If you are under eating, over stressed, lacking sleep, or any one of these three, the body will see training as an additional stressor

In my own experience I have learned that I need to workout in a fed state, so this was definitely a question I asked Darcy Clarke from @dc_integrated_health when I interviewed him. Check out the full interview - Hormonal Balance for Weight Loss - on

In my interview with Darcy Clarke from @dc_integrated_health we discussed what training activities are best for women to achieve hormonal mid-section fat loss. During our conversation he made this very good point.
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It is important to change up wha

It will all depend on what you are already doing. Changing things up every 4-6 weeks helps keep the fat burning going. For more information check out my video where I interviewed Darcy Clarke - Hormonal Balance for Weight Loss - link to my YouTube

TBT - It has been a long time since I was able to go to a yoga class in a studio. I must say I have a new appreciation for yoga in the great outdoors. 😊
#drj9 #drjanine #tbt #yoga #yogafun #yogalover #yogaforlife #tbthursday #yogamotivation #yougaf

We all knew that fluoride is in our toothpaste and is added to tap water, but did you know it is also in some medications and even the coating on frying pans? Or that it is used in pesticides? Check out my YouTube video - Fluoride Toxicity | Symptom

Fluoride is supposed to help our teeth, yet the first 2 symptoms of fluoride toxicity are damaged teeth. Fluoride can also contribute to nutrient deficiencies. For more information on fluoride toxicity watch my YouTube video - Fluoride Toxicity | S

Join me tomorrow on the Dr. Janine Show when special guest Darcy Clark (@dc_integrated_health) will join me to discuss hormonal balance and how it effects weight loss. Darcy is a Functional Medicine Practitioner, Certified Nutritional Medicine Pract

We are exposed to fluoride in our drinking water, our toothpaste, even in sodas & fruits juice, depending on the water used to manufacture them. For more information on fluoride toxicity watch my YouTube video - Fluoride Toxicity | Symptoms, Sou

Looking for how to detox your body of fluoride. Here are my 9 tips to help prevent fluoride toxicity. For more information about fluoride and how it effects the body watch my YouTube video - Fluoride Toxicity | Symptoms, Sources & Tips - link t

This is enough for a child weighting just 10kg to have symptoms of fluoride toxicity. This is the reason fluoride toothpastes have such strong warnings on the labels, even children's toothpaste. Follow me for more information about fluoride toxicit

Fluoride is something that is good for us right? They add it to drinking water, it is in toothpaste, you can even get fluoride treatments at the dentist. Did you know fluoride can be toxic? Yes! Toxic!! Check out my YouTube video (link to my channe

Here are my 9 tips for how to improve your iodine levels. To get the full story on iodine and your body check out my YouTube video - Iodine Deficiency | Causes, Symptoms & Tips for Iodine Deficiency | Dr. J9 Live (link to my YT channel in bio).

Here are some great dietary ways to increase your iodine levels, however studies have shown diet may not be enough, depending on where you live. Watch my YouTube video - Iodine Deficiency | Causes, Symptoms & Tips for Iodine Deficiency (link to